With DJOESFIT personal training, you get the personal guidance you need, specifically tailored to your goals and fitness level. We offer customized 1-on-1 coaching, setting realistic goals and creating a plan to help you reach them. We’ll train with purpose and teach you the technical skills to prevent injuries so you can train safely. We’re the kick in the pants you need when your motivation is lacking, and we’re committed to helping you achieve maximum results.
In our personal training, it’s important to us that you gain the tools to train independently and maintain a healthy lifestyle. Our goal is for you to eventually be able to continue training effectively on your own. We’ll teach you the right exercises for your needs and how to work out safely. With the DJOESFIT nutrition plan, we also want to help you make the right food choices, turning healthy eating into a habit rather than a chore. We’ll provide you with healthy and delicious recipes, so you won't have to just snack on celery!
1. Every personal training request starts with an intake interview. We believe it’s important that we’re a good match so we can achieve the best results. We’ll discuss your goals and your preferences.
2. We’ll create a plan of action tailored to your personal goals and set up a schedule for your training and nutrition to help you achieve and maintain your desired results.
3. Time to get to work! We’ll train together, provide tips, and keep you motivated. We’ll guide you through every step: training, nutrition, recovery, and motivation.
4. We’ll evaluate our progress together regularly. We’ll look at how you’re progressing toward your goals and how we can continue to move forward together.
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