Pad training: a great way to blow off some steam while working on your fitness and boxing technique. In a pad training session, you box 1-on-1. One person wears the pads, and the other boxes against them. If you are the boxer, you practice your technique with punches. If you are holding the pads, you practice footwork and combinations. You will work on quick footwork and effective sequences of combinations.
Pad training is ideal if you have already mastered the basics of boxing technique.
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